Wednesday, 14 February 2024
LENTEN REGULATIONS: FASTING & ABSTINENCE FROM MEAT
You may have heard the words “Fasting” and “Abstinence” used when talking about Lent.
“Fasting” is the word used when the amount of food eaten is limited.
“Abstinence” is when you completely give something up, like meat, for a set period of time. Both "fasting" and "abstinence" play a role during Lent.
Why do Catholics fast during Lent?
Fasting, along with prayer and helping the poor, is one of the three spiritual disciplines of Lent. These work as a three-fold conversion practice as we prepare for the joys of the Easter season. Fasting adds a serious edge to your prayer life. It is a prayer practice that involves denying yourself something in order to increase your spiritual awareness, strengthen a commitment, or petition God for something you or another person really needs.
Fasting is also about detachment - separating yourself from something that you have become overly attached to. It’s a way of reclaiming your spiritual strength and regaining some balance in your life. Practising some denial of our wants and needs in small ways can help us grow in self-discipline and the ability to put off momentary comfort for a larger, more important goal.
Fasting should not be misused to gain praise or sympathy, to manipulate, or to harmfully affect the body. Done correctly, it can be a spiritual practice that can take your prayer to a new and different level!
LENTEN PRACTICES
Christ has no body on earth but ours, no hands, but ours, no feet, but ours. Ours are the eyes through which the compassion of Christ looks out upon the world. Ours are the feet with which He goes about doing good. Ours are the hands with which He blesses His people .
St Teresa of Avila